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2. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Nutrition (Per 3 pancakes, no sides): Calories: 490 Fat: 29 g (Saturated fat: 6 g) Sodium: 1,730 mg Carbs: 66 g (Fiber: 0 g, Sugar: 12 g) Protein: 8 g. Sometimes, you want a good old stack of ...

3. 16 High-Protein Meal Prep Ideas Registered Dietitians Swear By

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   Nutrition: 370 calories, 31 grams of protein, 11 grams of fat, 75 mg of cholesterol, 35 grams of carbs, 0 grams of fiber, 460 mg of sodium. Get the recipe for Steak Sandwiches With Red-Pepper ...

4. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   Arugula-Kale Harvest Salad. You already knew that kale ranked high on nutritionists' lists, but one serving of the leafy green can actually supply 10% of your daily value for calcium. Combine it ...

5. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

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   Best: Honey Glazed Salmon Bowl. Ruby Tuesday. Nutrition (Per order): Calories: 910. Fat: 54 g (Saturated fat: 11 g) Sodium: 1,720 mg. Carbs: 66 g (Fiber: 8 g, Sugar: 36 g) Protein: 52 g. Despite ...

6. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

   www.aol.com/10-fast-food-orders-ideal-110031341.html

   It features grilled chicken breast, fresh lettuce, tomato, and vinaigrette on a whole-grain bun. It's a lower-calorie choice that still offers the nutrients your body needs after a workout. 9.

7. The 15 Healthiest Cracker Barrel Dishes, According to Dietitians

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   Egg Sandwich. Cracker Barrel. Nutrition (Per order): Calories: 470. Fat: 26 g (Saturated fat: 5 g) Sodium: 400 mg. Carbs: 44 g (Fiber: 3 g, Sugar: 7 g) Protein: 20 g. With two eggs, sourdough ...