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Red light therapy — also known as low-level laser therapy or infrared light — is an emerging non-invasive fat removal treatment. While it may sound too good to be true,...
So what is red light therapy for weight loss and, more importantly, does it actually do anything meaningful to impact body fat? Here's what you need to know before giving this a try.
Does red light therapy work for weight loss? How it works •. Benefits •. Red light therapy for body shaping at home •. Can it be the main weight loss method? Risks and side effects •. Editor's picks. Image by Microgen via Shutterstock.
Red light therapy, aka low-level laser therapy (LLLT), is a fast-growing treatment that boasts a pretty bold promise: melting away fat cells using the power of low-wavelength red light. The therapy involves showering you with low-irradiance beams of red and near-infrared light, designed to target your body’s cells.
Some studies suggest that there are benefits to red light therapy for weight loss. Some have involved LLLT and other weight loss methods, such as exercise training or treadmill walking.
Another 2015 study of 64 women living with obesity published in Lasers in Surgery and Medicine found that red light therapy could increase fat loss when coupled with exercise. In...
In recent years, Red Light Therapy has gained significant attention as a potential aid for weight loss. This treatment, which involves exposing the body to low levels of Red and Near Infrared light, is touted by some as a non-invasive method to shed pounds and improve overall health.
Red light laser therapy (RLT) for weight loss is promising, as research shows it has fat-burning effects and can help you lose fat from targeted areas, like the waist. RLT can also regulate the hormones involved in metabolism like thyroid hormone, insulin, and leptin.
Red light therapy, harnessed through devices like LED light beds, can seamlessly integrate into an approved weight loss program, contributing to fat burn, cellulite reduction, and alleviation of muscle soreness, consequently minimizing the risk of exercise-related injuries.
Curious about red light therapy for weight loss? Discover how this noninvasive treatment might help you shed pounds. Learn the science, benefits, and what to expect during sessions.