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3 main meals of the day[edit] Breakfast – eaten within an hour or two after a person wakes in the morning. [5] (. Index ) Full breakfast –. Midnight breakfast –. Lunch – eaten around mid-day, usually between 11 am and 3 pm. In some areas, the name for this meal depends on its content.
Limit intake of fats to no more than 30% of total caloric intake, preferring unsaturated fats to saturated fats. Avoid trans fats. Eat at least 400 grams of fruits and vegetables per day (not counting potatoes, sweet potatoes, cassava, and other starchy roots). A healthy diet also contains legumes (e.g. lentils, beans), whole grains, and nuts.
Dietitian. A dietitian, medical dietitian, or dietician [1] is an expert in identifying and treating disease-related malnutrition and in conducting medical nutrition therapy, for example designing an enteral tube feeding regimen or mitigating the effects of cancer cachexia. Many dietitians work in hospitals and usually see specific patients ...
Or maybe a refrigerator full of condiments that you used for one recipe but then forgot about. The recipes below are made with mostly kitchen staples. Feel free to alter the recipes to fit your ...
Cook with olive oil. Choose lean proteins, such as fish, eggs, poultry, nuts and legumes. Limit dairy, such as yogurt and cheese, to a few times per week. Limit red meat to a few times per month ...
Room and board. Room and board is a phrase describing a situation in which, in exchange for money, labour or other considerations, a person is provided with a place to live as well as meals on a comprehensive basis. It commonly occurs as a fee at higher educational institutions, such as colleges and universities; it also occurs in hotel-style ...
Menu. In a restaurant, the menu is a list of food and beverages offered to customers and the prices. A menu may be à la carte – which presents a list of options from which customers choose – or table d'hôte, in which case a pre-established sequence of courses is offered. Menus may be printed on paper sheets provided to the diners, put on ...
Fast food is a type of mass-produced food designed for commercial resale, with a strong priority placed on speed of service. Fast food is a commercial term, limited to food sold in a restaurant or store with frozen, preheated or precooked ingredients and served in packaging for take-out or takeaway. Fast food was created as a commercial ...