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Answer From Katherine Zeratsky, R.D., L.D. Apple cider vinegar isn't likely to be effective for weight loss. Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat. However, there's little scientific support for these claims.
What's New. Apple cider vinegar. Coffee calories. HCG diet. High-protein diets. Natural diuretics. Phentermine for weight loss. Protein shakes. Vitamin B-12 injections.
Weight-loss basics. Keeping a healthy weight is a balancing act. Calories play a large part. Weight loss comes down to burning more calories than are taken in from food. Cutting calories from food and drink and burning more calories by moving more are ways to do that. That might seem simple.
Maybe it's time for a change. The Mayo Clinic Diet is a different approach to weight loss. First, the Mayo Clinic Diet is based on research and clinical experience. Second, the Mayo Clinic Diet knows that long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health.
Though rare, some dietary supplements have been linked to serious problems, such as liver damage. Supplements can have strong effects. Ephedra (ma-huang) is an herb once used for weight loss. The FDA banned it because of its link to side effects, such as high blood pressure, irregular heart rate, stroke, seizures and heart attacks.
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Answer From Katherine Zeratsky, R.D., L.D. Some herbs and dietary supplements may help you excrete water (diuretic) and help with sodium and water retention. Examples include dandelion, ginger, parsley, hawthorn and juniper. But proceed with caution before taking any products that have a diuretic effect. Fluid retention can be caused by a ...
The key to weight loss is building new habits that lead to eating better and moving more. Eating better means eating healthy, lower calorie meals. Moving more means adding more physical activity, not just exercise, into your life. Being active is vital to losing weight and keeping if off. An active body uses energy, measured in calories, to move.
Answer From Meera Shah, M.D. Phentermine (Adipex-P, Lomaira) is a prescription medicine used to lessen appetite. It can help weight loss by making you less hungry. Or it can help you feel full longer. Phentermine also is offered combined with topiramate for weight loss (Qsymia). The combined drug is approved for long-term use.
Weight loss. Being overweight increases the risk of developing gout, and losing weight lowers the risk of gout. Research suggests that reducing the number of calories and losing weight — even without a purine-restricted diet — lower uric acid levels and reduce the number of gout attacks. Losing weight also lessens the overall stress on joints.