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Learn how much potassium you need per day, why it's essential for health, and what foods are rich in this mineral. Find out how potassium can lower blood pressure, prevent kidney stones, and...
Most women should get 2,600 milligrams of potassium a day and men should get 3,400 milligrams a day, but most of us fall short. On average, men eat about 3,000 mg/day, and women eat about 2,300 mg/day. Potassium is part of an overall heart-healthy eating pattern.
Learn about the recommended intakes, sources, functions, and health effects of potassium, an essential nutrient for cell function and fluid balance. Find out the CDRR for potassium to reduce the risk of chronic disease and the factors that affect potassium status.
Learn how potassium can lower blood pressure, stroke risk, and kidney stone risk, and how to get enough of it from your diet. Find out the recommended daily intake, the best sources of potassium, and the potential side effects and interactions of supplements.
Learn why potassium is essential for your health and how to get enough of it from your diet. Find out which foods are high in potassium, how much you need, and when to avoid it.
Learn about the recommended amounts, sources, benefits, and risks of potassium, a mineral found in many foods. See a table of average daily recommended amounts by life stage and a list of foods that provide potassium.
Learn how much potassium you need to consume daily based on your age, gender and health status. Find out the benefits, sources and risks of this essential electrolyte and how to balance it with sodium.
The 2013-2014 version of the National Health and Nutrition Examination Survey (NHANES) revealed that for adults 20 and over, the average daily potassium intake is 3,016 mg for men and 2,320...
Learn how much potassium a person needs per day, according to age and gender, and what foods and supplements are rich in this nutrient. Find out how potassium can help with blood pressure, bone...
Learn how much potassium you need each day and which foods are high in this mineral. Potassium helps your body balance fluids, nerves, muscles, and heart.