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  2. The Difference Between Chronic and Regular Insomnia ... - AOL

    www.aol.com/lifestyle/difference-between-chronic...

    According to Dr. Roth, the biggest difference between chronic insomnia and acute ("regular") insomnia is simply the duration of time with insomnia. Chronic insomnia is insomnia that persists for ...

  3. Sleep medicine - Wikipedia

    en.wikipedia.org/wiki/Sleep_medicine

    Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

  4. Sleep induction - Wikipedia

    en.wikipedia.org/wiki/Sleep_induction

    Sleep induction. Sleep induction is the deliberate effort to bring on sleep by various techniques or medicinal means, is practiced to lengthen periods of sleep, increase the effectiveness of sleep, and to reduce or prevent insomnia.

  5. The 7 Most Effective Natural Sleep Aids for Your Best Sleep ...

    www.aol.com/lifestyle/7-most-effective-natural...

    In sleep medicine, we use very small doses of melatonin multiple hours before bed to help gradually shift the body’s clock (circadian rhythm) in people with delayed sleep phase disorder, jet lag ...

  6. Doxylamine - Wikipedia

    en.wikipedia.org/wiki/Doxylamine

    Doxylamine and other first-generation antihistamines are the most widely used sleep medications in the world. [6] Typical side effects of doxylamine (at recommended doses) include dizziness, drowsiness, grogginess, and dry mouth, among others. [7][4] As an antihistamine, doxylamine is an inverse agonist of the histamine H 1 receptor.

  7. Insomnia - Wikipedia

    en.wikipedia.org/wiki/Insomnia

    Insomnia, also known as sleeplessness, is a sleep disorder where people have trouble sleeping. [ 1 ][ 11 ] They may have difficulty falling asleep, or staying asleep for as long as desired. [ 1 ][ 9 ][ 12 ] Insomnia is typically followed by daytime sleepiness, low energy, irritability, and a depressed mood. [ 1 ]

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