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  2. Mauritanian cuisine - Wikipedia

    en.wikipedia.org/wiki/Mauritanian_cuisine

    Traditional Mauritanian dishes include: Thieboudienne (cheb-u-jin), a coastal dish of fish and rice, is considered the national dish of Mauritania, served in a white and red sauce, usually made from tomatoes; Méchoui, whole roasted lamb; Samak mutabal (spiced fish) 'araz Bialkhadrawat (rice with vegetables) Fish balls; Dried fish; Dried meat ...

  3. Koshary - Wikipedia

    en.wikipedia.org/wiki/Koshary

    Koshary is known as "The food of the Poor"; [6] it consists of fried onions, lentils, rice, macaroni and a red sauce. It is somewhat related to Mediterranean cuisine, but the Egyptian dish has different ingredients and flavors, especially the local Egyptian lemon sauce, which gives it the unique taste for which the dish is popular. [7]

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A traditional porridge of mielie-meal (ground maize) or other grain. Pap en Vleis: South Africa: This is a popular South African dish, of Afrikaner origin, which usually consists of a crumbly phutu pap and a tomato-based meat sauce, usually served with boerewors. The boerewors can be braaied separately, or it can be cooked in the sauce.

  5. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Some of the products that make up the Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early ...

  6. Couscous - Wikipedia

    en.wikipedia.org/wiki/Couscous

    Couscous is believed to have been spread among the inhabitants of the Iberian Peninsula by the Berber dynasties of the 13th century, though it is no longer found in traditional Spanish or Portuguese cuisine. In modern day Trapani, Sicily, the dish is still made to the medieval recipe of Andalusian author Ibn Razin al-Tujibi

  7. Middle Eastern cuisine - Wikipedia

    en.wikipedia.org/wiki/Middle_Eastern_cuisine

    Serving in Jerusalem restaurant including falafel, hummus, and salad. Middle Eastern cuisine or West Asian cuisine includes a number of cuisines from the Middle East. Common ingredients include olives and olive oil, pitas, honey, sesame seeds, dates, [1] sumac, chickpeas, mint, rice and parsley, and popular dishes include kebabs, dolmas, falafel, baklava, yogurt, doner kebab, shawarma and ...

  8. Paella - Wikipedia

    en.wikipedia.org/wiki/Paella

    Traditional Valencian cuisine offers recipes similar to paella valenciana and paella de marisco such as arròs negre, arròs al forn, arròs a banda and arròs amb fesols i naps since rice is the base of much of the local cuisine. Fideuà is a Valencian pasta noodle dish variation cooked similarly in a paella. It may be served with allioli sauce.

  9. Moroccan cuisine - Wikipedia

    en.wikipedia.org/wiki/Moroccan_cuisine

    Moroccan cuisine (Arabic: المطبخ المغربي) is the cuisine of Morocco, fueled by interactions and exchanges with many cultures and nations over the centuries. [1] Moroccan cuisine is usually a mix of Arab, Berber, Andalusi, and Mediterranean cuisines, with minimal European (French and Spanish) and sub-Saharan influences. [2]