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2. 10 Best Standing HIIT Exercises for Weight Loss - AOL

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   Stand with your feet hip-width apart. Lift your right knee to your chest. Quickly switch to lift your left knee to your chest. Continue alternating knees as quickly as possible. Perform ...

3. Still Want to Sweat In the Comfort of Your Own Home? We ... - AOL

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   Believe it or not, HIIT can be low impact—so enjoy this full-body low-impact HIIT workout, no jumping or equipment required. Body Project 30-Minute Low Impact Standing Cardio Workout

4. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

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   30 seconds of high-intensity exercise (e.g., sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow cycling) Repeat for 20 minutes. Intermediate: 40 seconds of ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. High-intensity training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_training

   High-intensity training ( HIT) is a form of strength training popularized in the 1970s by Arthur Jones, the founder of Nautilus. The training focuses on performing quality weight training repetitions to the point of momentary muscular failure. The training takes into account the number of repetitions, the amount of weight, and the amount of ...

7. 5 Best Workouts To Fight Stubborn Body Fat After 50 - AOL

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   3. Boat Pose. Sit on the floor with your knees bent and feet flat. Lean back slightly and lift your feet off the floor, balancing on your sit bones. Extend your legs and arms straight out. Hold ...