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Boneless, skinless thighs cook quickly. Roast until the chicken has an internal temperature of 165°F, about 20 minutes. If they are not ready, continue roasting and checking the temperature every 5 minutes.
Baked boneless, skinless chicken thighs are inexpensive, delicious, and easy to cook. A simple spice rub is all you need to add tons of flavor before baking them in the oven. The results? Juicy, tender chicken that your whole family will love. I love chicken thighs.
These baked boneless chicken thighs are ready in under an hour. These tasty chicken thighs will top a salad, fill a sandwich, or provide the main dish for your dinner. Add a vegetable, or another side, while the chicken is in the oven.
In this recipe, each chicken thigh is coated in a super flavorful homemade spice mix of brown sugar, paprika, chili, garlic, onion, and thyme. The spices give the chicken a real flavor boost! You can choose to marinate the thighs until you are ready to cook them or bake them right away.
Bake until cooked through to 165°F as read on an instant read thermometer, 18-20 minutes for unrolled chicken thighs, and 22-25 minutes for rolled up chicken thighs. Garnish with green onions, if desired, before serving.
Sticky Baked Chicken Thighs is what you make when you need an unplanned, quick and easy recipe for boneless skinless chicken thighs. It’s incredibly simple, made with pantry staples and uses a highly effective method for cooking chicken thighs in the oven.
How To Make Oven Baked Boneless Chicken Thighs. Start by preheating your oven to 350°F (180°C), and lining a sheet pan with aluminum foil for easy clean up later. Season the Chicken: In a large bowl, combine the chicken thighs with olive oil and the spices.