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Some positive health effects have been seen at dietary intake levels of 6–10 mg/day. [24] The only definitive side effect of excess lutein consumption is bronzing of the skin (carotenodermia). [citation needed] As a food additive, lutein has the E number E161b (INS number 161b) and is extracted from the petals of African marigold (Tagetes ...
Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...
Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...
Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...
An acceptable daily intake level for zeaxanthin was proposed as 0.75 mg/kg of body weight/day, or 53 mg/day for a 70 kg adult. [29] In humans, an intake of 20 mg/day for up to six months had no adverse effects. [29]
Vitamin B 6 Drug class Pyridoxal 5'-phosphate, the metabolically active form of vitamin B 6 Class identifiers Use Vitamin B 6 deficiency ATC code A11H Biological target enzyme cofactor Clinical data Drugs.com International Drug Names External links MeSH D025101 Legal status In Wikidata Vitamin B 6 is one of the B vitamins, and thus an essential nutrient. The term refers to a group of six ...
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