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  2. Lutein - Wikipedia

    en.wikipedia.org/wiki/Lutein

    Some positive health effects have been seen at dietary intake levels of 6–10 mg/day. [24] The only definitive side effect of excess lutein consumption is bronzing of the skin (carotenodermia). [citation needed] As a food additive, lutein has the E number E161b (INS number 161b) and is extracted from the petals of African marigold (Tagetes ...

  3. Biotin deficiency - Wikipedia

    en.wikipedia.org/wiki/Biotin_deficiency

    Biotin deficiency is a nutritional disorder which can become serious, even fatal, if allowed to progress untreated. It can occur in people of any age, ancestry, or of either sex. Biotin is part of the B vitamin family. Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide ...

  4. These are the 7 biotin-rich foods you're going to want to ...

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    Eggs. Eggs are great and versatile food to help amp up biotin in your diet. One whole egg, cooked, provides 10mcg of biotin, which is about 33% of your daily value. So if you eat a three-egg ...

  5. Dietary Reference Intake - Wikipedia

    en.wikipedia.org/wiki/Dietary_Reference_Intake

    Tolerable upper intake levels (UL), to caution against excessive intake of nutrients (like vitamin A and selenium) that can be harmful in large amounts. This is the highest level of sustained daily nutrient consumption that is considered to be safe for, and cause no side effects in, 97.5% of healthy individuals in each life stage and sex group ...

  6. Daily beetroot juice intake could help protect heart health ...

    www.aol.com/daily-beetroot-juice-intake-could...

    A bottle of beetroot juice a day may support heart health. The researchers recruited an initial 54 women at the postmenopausal stage from the local community, but the final analysis included only ...

  7. Zeaxanthin - Wikipedia

    en.wikipedia.org/wiki/Zeaxanthin

    Zeaxanthin is one of the two primary xanthophyll carotenoids contained within the retina of the eye. Zeaxanthin supplements are typically taken on the supposition of supporting eye health. Although there are no reported side effects from taking zeaxanthin supplements, the actual health effects of zeaxanthin and lutein are not proven, [ 5][ 6 ...

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