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A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture ( USDA) sources. Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [ 1] As foods vary by brands and stores, the figures ...
The calorie is a unit of energy that originated from the caloric theory of heat. [ 1][ 2] The large calorie, food calorie, dietary calorie, or kilogram calorie is defined as the amount of heat needed to raise the temperature of one liter of water by one degree Celsius (or one kelvin ). [ 1][ 3] The small calorie or gram calorie is defined as ...
VLCDs are defined as a diet of 800 kilocalories (3,300 kJ) per day or less. [ 8 ] [ 9 ] Modern medically supervised VLCDs use total meal replacements , with regulated formulations in Europe and Canada which contain the recommended daily requirements for vitamins , minerals , trace elements , fatty acids , protein and electrolyte balance .
A template (that is US-centric) for recording the nutritional value of foods. SI units must be inserted manually with a {{nbsp}} between the unit and the value. (g = grams, μg = micrograms, IU = international units). Percentage daily value (%DV) are roughly. estimated using US recommendations for adults from the USDA. Template parameters [Edit template data] This template prefers block ...
2. Lettuce. Water Content: 95%. Lettuce, known as the "queen of the salad plants," packs a punch with fiber, vitamins A, C, and K, and folate. Its high water content keeps you hydrated and helps ...
A "Wayne Gretzky" is more of a legend or joke than a feasible order; for comparison, a medium Regular has 6g fat and 11g sugar [83] (approximately 3 tsp of cream and 2 1/2 tsp white sugar), so a Wayne Gretzky in a medium size would have nine times that amount: 54g fat and 99g of sugar, approximately 1/2 cup cream (27 teaspoons, or 118ml, or 4oz ...
2. Pimento Cheese. Pimento cheese is a Southern specialty, and it makes a great cracker or sandwich spread. Just mix sharp cheddar cheese with jarred pimentos and mayo. Recipe: Homesick Texan ...