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The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods.
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult.
The financial stress of paying for smoking cessation pills and patches can make an already daunting task feel impossible. But we've got five affordable ways to quit, plus a wealth of smoking ...
List of herbs with known adverse effects This is a partial list of herbs and herbal treatments with known or suspected adverse effects, either alone or in interaction with other herbs or drugs. Non-inclusion of an herb in this list does not imply that it is free of adverse effects. In general, the safety and effectiveness of alternative medicines have not been scientifically proven [1] and ...
Nicotine pouches like Zyn have soared in popularity in recent years. Most are marketed as smoke-free, hands-free alternatives to cigarettes and other tobacco products.
In Europe, apothecaries stocked herbal ingredients as traditional medicines. In the Latin names for plants created by Linnaeus, the word officinalis indicates that a plant was used in this way. For example, the marsh mallow has the classification Althaea officinalis, as it was traditionally used as an emollient to soothe ulcers. [2] Pharmacognosy is the study of plant sources of phytochemicals.
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