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1. Work toward a goal. “Having goals and feeling a sense of accomplishment” is one of the “main factors that have been shown to contribute to happiness,” Chait says. By setting out to do ...
Comedown (drugs) The comedown, or crashing (also "down", "low", or sometimes "crash"), is a phase of drug withdrawal that involves the deterioration in mood and energy that occurs when a psychoactive drug, typically a stimulant, [ 1] clears from the blood in the bloodstream. The improvement and deterioration of mood ( euphoria and dysphoria ...
Emotional detachment. In psychology, emotional detachment, also known as emotional blunting, is a condition or state in which a person lacks emotional connectivity to others, whether due to an unwanted circumstance or as a positive means to cope with anxiety. Such a coping strategy, also known as emotion-focused coping, is used when avoiding ...
Depression is a mental state of low mood and aversion to activity. [ 3] It affects more than 280 million people of all ages (about 3.5% of the global population). [ 4] Depression affects a person's thoughts, behavior, feelings, and sense of well-being. [ 5] Depressed people often experience loss of motivation or interest in, or reduced pleasure ...
Clear your mind with meditation. Mindfulness meditation and deep breathing exercises can help alter your feelings of stress and your depression symptoms and improve your overall mood. Mindfulness ...
Anxiety can present itself in different ways. You might suddenly feel overwhelmed by the challenges you’re dealing with — be it work, a relationship issue and so on — and can’t quite snap ...
t. e. Schadenfreude ( / ˈʃɑːdənfrɔɪdə /; German: [ˈʃaːdn̩ˌfʁɔʏ̯də] ⓘ; lit. "harm-joy") is the experience of pleasure, joy, or self-satisfaction that comes from learning of or witnessing the troubles, failures, pain, suffering, or humiliation of another. It is a borrowed word from German; the English word for it is ...
Fear of missing out ( FOMO) is the feeling of apprehension that one is either not in the know about or missing out on information, events, experiences, or life decisions that could make one's life better. [ 2] FOMO is also associated with a fear of regret, [ 3] which may lead to concerns that one might miss an opportunity for social interaction ...