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2. How Quickly Can You Get Abs? What to Know Based on Your ... - AOL

   www.aol.com/lifestyle/quickly-abs-know-based...

   But achieving six-pack abs is a process that requires more than doing endless crunches or planks. Sculpting abs takes commitment, consistency, and discipline in your diet and exercise routine. A ...

3. 5 Ultimate Ab Workouts for Men To Get a Rock-Solid Six-Pack

   www.aol.com/lifestyle/5-ultimate-ab-workouts-men...

   1. Salute Planks, Sets: 4, Reps: 5 per side. Start in a plank position. Keep your core tight and your glutes squeezed. Bring one hand to your forehead in a salute position, and hold for five ...

4. The 5 Best Pilates Workouts To Build Six-Pack Abs - AOL

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   Pilates - The Hundred. Lie on your back with your legs raised to a tabletop position and arms by your sides. Lift your head, neck, and shoulders off the mat while extending your legs at a 45 ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises are a type of strength exercise that affect the abdominal muscles (colloquially known as the stomach muscles or "abs"). Human abdominal consist of four muscles which are the rectus abdomens, internal oblique, external oblique, and transversus abdominis. [ 1] When performing abdominal exercises it is important to understand ...

6. Abdominal muscles - Wikipedia

   en.wikipedia.org/wiki/Abdominal_muscles

   There are three flat skeletal muscles in the antero-lateral wall of the abdomen. The external oblique, closest to the surface, extend inferiorly and medially, in the direction of sliding one’s four fingers into pants pockets. Perpendicular to it is the intermediate internal oblique, extending superiorly and medially, the direction the thumbs ...

7. Rectus abdominis muscle - Wikipedia

   en.wikipedia.org/wiki/Rectus_abdominis_muscle

   The rectus abdominis is an important postural muscle. It is responsible for flexing the lumbar spine, as when doing a crunch. The rib cage is brought up to where the pelvis is when the pelvis is fixed, or the pelvis can be brought towards the rib cage (posterior pelvic tilt) when the rib cage is fixed, such as in a leg-hip raise.