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2. The #1 Daily At-Home Workout To Lose Weight—for Good

   www.aol.com/1-daily-home-workout-lose-160057101.html

   ShutterstockEmbarking on a weight-loss journey doesn't necessarily require an expensive gym membership or complicated equipment. With the right at-home workout routine, you can achieve remarkable ...

3. Over 60? Here Are the 5 Best Weight-Loss Workouts You Can Do

   www.aol.com/over-60-5-best-weight-110016477.html

   3. Interval Walking. Shutterstock. Start with a five-minute slow walk to warm up. Walk as fast as you can for one to two minutes. Slow down to a leisurely pace for one to two minutes to recover ...

4. 10 Ways To Maximize Your Walking Workout for Faster Weight Loss

   www.aol.com/10-ways-maximize-walking-workout...

   According to a 2022 study, walking on a 6% slope for at least 30 minutes resulted in more fat loss for women in their 50s than regular walking. "Walking uphill engages more muscles, increases your ...

5. Weight loss - Wikipedia

   en.wikipedia.org/wiki/Weight_loss

   Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

6. Weight management - Wikipedia

   en.wikipedia.org/wiki/Weight_management

   t. e. Nutrition is an important part of maintaining a healthy body weight. Weight management refers to behaviors, techniques, and physiological processes that contribute to a person's ability to attain and maintain a healthy weight. [ 1][ 2] Most weight management techniques encompass long-term lifestyle strategies that promote healthy eating ...

7. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...