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Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
The Nigerian Civil War (6 July 1967 – 15 January 1970), also known as the Biafran War, was a civil war fought between Nigeria and the Republic of Biafra, a secessionist state which had declared its independence from Nigeria in 1967.
Coupon. In marketing, a coupon is a ticket or document that can be redeemed for a financial discount or rebate when purchasing a product. Customarily, coupons are issued by manufacturers of consumer packaged goods [1] or by retailers, to be used in retail stores as a part of sales promotions. They are often widely distributed through mail ...
An elevator (American English) or lift (Commonwealth English) is a machine that vertically transports people or freight between levels. They are typically powered by electric motors that drive traction cables and counterweight systems such as a hoist , although some pump hydraulic fluid to raise a cylindrical piston like a jack .
A substantial portion of e-cigarette marketing on social media includes price promotions, discounts, coupons, free trials, giveaways, and competitions. [43] These types of incentives can persuade potential consumers to make a purchase and assist vendors to create a loyal customer base, which has already been demonstrated for tobacco. [ 43 ]
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Rhodesia (/ roʊˈdiːʒə / ⓘ roh-DEE-zhə, / roʊˈdiːʃə / roh-DEE-shə; [2] Shona: Rodizha), officially from 1970 the Republic of Rhodesia, [3][4] was an unrecognised state in Southern Africa from 1965 to 1979. During this fourteen-year period, Rhodesia served as the de facto successor state to the British colony of Southern Rhodesia ...