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  2. 10 Best Exercises for Seniors To Do at Home - AOL

    www.aol.com/10-best-exercises-seniors-home...

    Fortunately, we spoke with Mike Masi, CPT, a certified personal trainer at Garage Gym Reviews, who shares 10 of the best exercises for seniors to do at home. "Exercise for seniors is crucial for ...

  3. 5 Indoor Exercise Bikes You'll Actually Want to Ride - AOL

    www.aol.com/11-indoor-exercise-bikes-youll...

    Use the hip bone (iliac crest) as a guide to set the saddle to the correct height. Adjust the handlebar to the correct height; ensure it's level with or slightly higher than the seat height. Hop ...

  4. Good Housekeeping’s 2024 Best Fitness Awards Are Here! - AOL

    www.aol.com/good-housekeeping-2024-best-fitness...

    Stefani Sassos, M.S., R.D.N., C.D.N., NASM-CPT, Lexie Sachs. December 15, 2023 at 9:00 AM. Our Best Fitness Awards Are Here!Mike Garten. "Hearst Magazines and Yahoo may earn commission or revenue ...

  5. Johnson Health Tech - Wikipedia

    en.wikipedia.org/wiki/Johnson_Health_Tech

    Johnson Fitness & Wellness: A Cottage Grove, Wisconsin-based [5] personal fitness and wellness retailer that sells treadmills, ellipticals, exercise bikes, home gyms and accessories. Horizon Fitness : A Cottage Grove , Wisconsin -based [ 6 ] company that manufactures treadmills, stationary bicycles, elliptical trainers for domestic use.

  6. Functional training - Wikipedia

    en.wikipedia.org/wiki/Functional_training

    Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. [2] While completing a functional training activity, the body consumes more oxygen, 1 liter for about every 5 calories of energy burned when more muscles are used. [3]

  7. Keep (app) - Wikipedia

    en.wikipedia.org/wiki/Keep_(app)

    Keep (SEHK: 3650) is a Chinese mobile fitness app. The app was made available for downloading on 4 February 2015. Keep was developed by the company Beijing Calories Technology, which was founded by the college student Wang Ning. The app allows users to view fitness videos and to buy fitness equipment.

  8. Fitness Essentials Buying Guide: - AOL

    www.aol.com/lifestyle/buying-guide-at-home...

    Starting your journey to improved health and fitness doesn't have to be hard and the start of a new year is a great time to give it a go. With a dedicated workout space and investing in a few of ...

  9. List of exercise prescription software - Wikipedia

    en.wikipedia.org/wiki/List_of_exercise...

    Exercise Expert [6] is a desktop software for Windows to create custom home exercise handouts for fitness. Exercise Prescriber [7] is an online exercise prescription software tool that allows clinicians to send narrated video clips of home exercises to their patients' email or mobile phones. It also allows clinicians to send online info pages ...