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  2. Over 50? If You Can Do These Free-Weight Drills, You’re in ...

    www.aol.com/over-50-free-weight-drills-110020158...

    Male: 1 set of 5 reps at 120% of body weight Female: 1 set of 5 reps at 100% of body weight Keep your back flat as you grab a barbell on the floor, hands shoulder-width apart. Keep your arms ...

  3. Where to shop today's best sales: 25% off an iPad, 20% off ...

    www.aol.com/lifestyle/where-to-shop-todays-best...

    Le Creuset Signature Round Dutch Oven, 5.5 Quart. $336 $420 Save $84. Cook like Ina Garten this fall and winter with the queen's favorite 5.5-quart Dutch oven, now 20% off at Sur La Table. You can ...

  4. List of White Pass and Yukon Route locomotives and cars ...

    en.wikipedia.org/wiki/List_of_White_Pass_and...

    Loco #80 received the 190-class tender from Rotary #1 or Rotary #2 in 1949. [39] The 1949 #80 tender put on display with Loco #195 in 1962. [45] In 1993, WP&YR #80 (by then SV RR Loco #20) received the former tender of Sumpter Valley Railway Loco #19. [44] 1st 81 American Locomotive Company: 2-8-2. 19,000 lbf (85 kN) July 1920 61981

  5. Weight loss - Wikipedia

    en.wikipedia.org/wiki/Weight_loss

    Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...

  6. Coupon - Wikipedia

    en.wikipedia.org/wiki/Coupon

    Coupon. In marketing, a coupon is a ticket or document that can be redeemed for a financial discount or rebate when purchasing a product. Customarily, coupons are issued by manufacturers of consumer packaged goods [1] or by retailers, to be used in retail stores as a part of sales promotions. They are often widely distributed through mail ...

  7. Newton (unit) - Wikipedia

    en.wikipedia.org/wiki/Newton_(unit)

    Imperial units. 0.224809 lbf. The newton (symbol: N) is the unit of force in the International System of Units (SI). It is defined as , the force which gives a mass of 1 kilogram an acceleration of 1 metre per second squared. It is named after Isaac Newton in recognition of his work on classical mechanics, specifically his second law of motion.

  8. The best Nordstrom Rack Labor Day sales to shop — up to 90% off

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    Steve Madden Slub Knit Jacket. $29 $109. See at Nordstrom Rack. Stitchdrop Bahamas Popover Midi Dress. $31 $160. See at Nordstrom Rack. See 5 more. Not just any Labor Day sale, the discount ...

  9. Virginia - Wikipedia

    en.wikipedia.org/wiki/Virginia

    The closure and conversion of coal power plants in Virginia and the Ohio Valley region has helped cut the amount of particulate matter in Virginia's air in half, from 13.5 micrograms per cubic meter in 2003, when coal provided 49.3% of Virginia's electricity, to 6.6 in 2023, [131] when coal provided just 1.5%, behind renewables like solar power ...