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2. Naismith's rule - Wikipedia

   en.wikipedia.org/wiki/Naismith's_rule

   For example, if Naismith's rule estimates a journey time of 9 hours and your fitness level is 25, you should allow 11.5 hours. Aitken corrections [ edit ] Aitken (1977) assumes that 1 h takes to cover 3 mi (5 km) on paths, tracks and roads, while this is reduced to 2½ mi (4 km) on all other surfaces.

3. Time dilation - Wikipedia

   en.wikipedia.org/wiki/Time_dilation

   Time dilation is the difference in elapsed time as measured by two clocks, either because of a relative velocity between them ( special relativity ), or a difference in gravitational potential between their locations ( general relativity ). When unspecified, "time dilation" usually refers to the effect due to velocity.

4. List of UTC offsets - Wikipedia

   en.wikipedia.org/wiki/List_of_UTC_offsets

   This is a list of the UTC time offsets, showing the difference in hours and minutes from Coordinated Universal Time (UTC), from the westernmost (−12:00) to the easternmost (+14:00). It includes countries and regions that observe them during standard time or year-round. The main purpose of this page is to list the current standard time offsets ...

5. Bruce protocol - Wikipedia

   en.wikipedia.org/wiki/Bruce_protocol

   The test score is the time taken on the test, in minutes. This can also be converted to an estimated maximal oxygen uptake score using the calculator below and the following formulas, where the value "T" is the total time completed (expressed in minutes and fractions of a minute e.g. 9 minutes 15 seconds = 9.25 minutes). As with many exercise ...

6. Royal Marines selection and training - Wikipedia

   en.wikipedia.org/wiki/Royal_Marines_selection...

   A nine mile (14.5 km) speed march, carrying full fighting order, to be completed in 90 minutes; the pace is thus 10 minutes per mile (9.6 km/h or 6 mph). The Endurance course is a six-mile (9.65 km) course which begins with a two-mile (3.22 km) run across rough moorland and woodland terrain at Woodbury Common near Lympstone , which includes ...

7. AOL Mail

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   Get AOL Mail for FREE! Manage your email like never before with travel, photo & document views. Personalize your inbox with themes & tabs. You've Got Mail!