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A few of the NSF's recommendations for better sleep health include the importance of spending time during the day in bright natural light, eating meals at a consistent time each day, and trying to ...
Us Weekly has affiliate partnerships so we may receive compensation for some links to products and services. Waking up refreshed after a good night’s rest helps the new day begin with a bang.
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Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...
A sleep study is a test that records the activity of the body during sleep. There are five main types of sleep studies that use different methods to test for different sleep characteristics and disorders. These include simple sleep studies, polysomnography, multiple sleep latency tests (MSLTs), maintenance of wakefulness tests (MWTs), and home ...
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