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3. Best: Kodiak Chocolate Chip Muffin Power Cup. Kodiak. Per cup: 270 calories, 7 g fat (4 g saturated fat), 330 mg sodium, 40 g carbs (4 g fiber, 15 g sugar), 12 g protein. Simply add water (or ...
According to Bauer, this fall-flavored drink has "beta-carotene, calcium, fiber, magnesium, and potassium." Ingredients: 1/2 cup nonfat vanilla yogurt, 1/2 cup almond milk, 1/2 cup pumpkin puree ...
You know the drill with muffins – wet stuff and sugar in one bowl, dry stuff in the other bowl (except the treats – keep the cranberries for last). Add the wet to the dry: And stir with a ...
1. In a bowl, combine the flour, baking soda, salt, sugar and cocoa powder. 2. In a separate bowl, whisk together the egg, oil and milk. 3. Place your bananas in a blender and add the water and peanut butter and mix until smooth.
The best breakfast for weight loss. Whole Grain Cereal + Milk + Berries: Go with a whole grain cereal that boasts 3 grams of fiber or more per serving. Add low-fat cow’s milk or non-dairy ...
1. Avocado ‘n egg toast. avocado egg toast (Getty Images stock) One slice of whole grain toast topped with ¼ smashed avocado + 1 poached, hard-boiled or scrambled egg, with a sprinkling of ...
Blueberry Corn Muffins. These unusual muffins are surprisingly delicious! They are a little like sweet cornbread with blueberries added, and they make a wonderful snack! Get the recipe ...
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