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Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [ 1] She argued for environmental vegetarianism —practicing a vegetarian ...
Demystifying a heart-healthy diet was the focus of a lecture by cardiologist Dariush Mozaffarian, MD, the dean of the Friedman School of Nutrition Science & Policy at Tufts University, at a recent ...
The diet plan involves a three-day weight loss plan that claims to help followers lose 10 pounds in a week. People are encouraged to stick to 1,400 calories on day one, 1,200 calories on day two ...
An individual's diet is the sum of food and drink that one habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight through diet. [1] People's dietary choices are often affected by a variety of factors, including ethical and religious beliefs, clinical need, or a desire to control weight.
A healthy diet is a diet that maintains or improves overall health. A healthy diet provides the body with essential nutrition: fluid, macronutrients such as protein, micronutrients such as vitamins, and adequate fibre and food energy. [ 2][ 3] A healthy diet may contain fruits, vegetables, and whole grains, and may include little to no ultra ...
While the green Mediterranean diet has tons of health benefits, there's no need to follow it to a T. Use the 80/20 strategy to implement this nutrition plan in a way that works for you. Foods To ...
A high-protein diet is a diet in which 20% or more of the total daily calories come from protein. [ 1] Many high protein diets are high in saturated fat and restrict intake of carbohydrates. [ 1] Example foods in a high-protein diet include lean beef, chicken or poultry, pork, salmon and tuna, eggs, and soy. [ 2]
To satisfy you without sacrificing flavor, I've curated the best Atlantic diet meal plan for weight loss. The Atlantic diet is a variation of the Mediterranean diet. Similar to the MedDiet, the ...
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