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2. A plant-based diet beginner's guide, from health ... - AOL

   www.aol.com/news/plant-based-diet-beginners...

   Weight loss and management. ... semi-vegetarian or omnivorous diets found that people on vegan diets lost by far the most weight over the course of the trial (7.5% of their baseline body weight ...

3. The Green Mediterranean Diet Isn’t A Rigid Meal Plan—It’s A ...

   www.aol.com/green-mediterranean-diet-plant-based...

   The green Mediterranean diet is a vegetarian-friendly variation of the original meal plan. ... and chickpeas, according to Kimberly Gomer, RD, a Miami-based registered dietitian who specializes in ...

4. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet may help with weight loss in obese people. [10] The Mediterranean diet is one of three healthy diets recommended in the 2015–2020 Dietary Guidelines for Americans , along with the DASH diet and vegetarian diet .

5. The China Study - Wikipedia

   en.wikipedia.org/wiki/The_China_Study

   The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.

6. A Vegetarian Meal Plan You Can Follow for the Entire Week

   www.aol.com/vegetarian-meal-plan-entire-week...

   Photo: Nico Schinco/Styling: Aran Goyoaga. Time Commitment: 35 minutes + soaking time Why I Love It: vegan, gluten free Serves: 4 The creamy dressing (which happens to be not just vegetarian, but ...

7. Plant-based diet - Wikipedia

   en.wikipedia.org/wiki/Plant-based_diet

   Plant-based diets are associated with a decreased risk of colorectal and prostate cancer. [ 45][ 46][ 47] Vegetarian diets are associated with a lower incidence from total cancer (-8%). A vegan diet seems to reduced risk of incidence from total cancer by -15%. However, there was no improvement in cancer mortality.