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Use this calorie deficit calculator to discover how much weight is realistic for you to lose and the calories needed to achieve that weight loss. Enter your body details and goal weight. The calculator will generate tables and graphs showing daily calorie intakes and estimated times to reach your goal weight.
Calculate the calorie deficit you need to lose weight using our weight loss calculator. Plus, learn how to calculate your calorie deficit.
The calorie deficit calculator will display your body's calorie requirements for maintaining your current weight. It will also show an estimate of your weight change over time for your chosen calorie deficit and some recommendations for a calorie deficit diet.
Uncover the perfect calorie deficit to achieve sustainable weight loss (without spending hours doing complex calculations).
Weight loss calorie calculator: calculate calories to lose weight or increase in exercise intensity and frequency to reduce body weight. Supports both metric (kilograms) and imperial units (pounds) and uses the formulas based on modern dietary and weight loss research.
This calculator will estimate your daily calorie requirements for losing, maintaining and gaining weight. It will then tell you your caloric requirement to maintain your new target weight after reaching your goal.
The Calorie Deficit Calculator provides you with an estimate of how many calories you should consume daily to achieve your target weight within your specified timeframe. The results also include a breakdown of the recommended macronutrient distribution to ensure a balanced diet while losing weight.
This Calorie Deficit Calculator will determine the estimated total number of calories you need to maintain your current weight based on your BMR (Basal Metabolic Rate) and your level of activity. It will also give you the estimated number of calories you should be eating in a day to create a calorie deficit and lose weight.
Use the calorie calculator to estimate the number of daily calories your body needs to maintain your current weight.
For each weight loss scenario, calculating the target daily caloric intake by subtracting the corresponding calorie deficit from your TDEE. The calculator helps you understand how adjusting your calorie intake can influence your weight management goals.