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8 Habits for a longer life. The eight ... of death by 30-40%, which means staying active and drug-free can help you live much longer. “Sleep, diet, exercise, not smoking, managing stress—those ...
How to slow aging. The “Essential 8,” based on guidance from the heart association: Eat better. Consume a diet with a variety of fruits and vegetables, whole grains, healthy protein sources ...
Zonya Foco, RD, CHFI, CSP (born Zonya Edwards on March 21, 1963) [1] is an American professional speaker, [2] television chef, and writer. She focuses on healthy eating habits rather than on dieting. She focuses on healthy eating habits rather than on dieting.
Eight lifestyle habits — eating healthy foods, being more active, quitting tobacco, getting healthy sleep, managing weight and maintaining healthy cholesterol, blood sugar and blood pressure ...
The 8th Habit. The 8th Habit: From Effectiveness to Greatness is a book written by Stephen R. Covey, published in 2004. [ 1] It is the sequel to The Seven Habits of Highly Effective People, first published in 1989. The book clarifies and reinforces Covey's earlier declaration that " interdependence is a higher value than independence."
The 7 Habits of Highly Effective People, first published in 1989, is a business and self-help book written by Stephen R. Covey. [ 1] The book goes over his ideas on how to spur and nurture personal change. The book also explores the concept of effectiveness in achieving results, the need for focus on character ethic rather than the personality ...
Lauren Bell was stressed out and just starting her first job post-college in New York City when she realized a bout of food poisoning wasn’t going away after weeks. A doctor’s appointment ...
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