Net Deals Web Search

Search results

1. Results From The WOW.Com Content Network

2. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

3. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Metabolic training is generally divided into two types: aerobic and anaerobic. A 2005 Cochrane review demonstrated that physical activity interventions are effective for increasing cardiovascular fitness. [3] Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise.

4. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, or simply for enjoyment.

5. 10 Best Cardio Exercises To Build Lower-Body Strength - AOL

   www.aol.com/lifestyle/10-best-cardio-exercises...

   5 high-impact, lower-body cardio exercises: 1. Squat Jumps. Shutterstock. "This move targets the glutes and quads while building power and spiking the heart rate," explains Tucker. Start in a ...

6. Experts Say This Type of Walking Is an Effective Cardio Workout

   www.aol.com/experts-brisk-walking-effective...

   “Walking can absolutely get your heart rate up, making it a good cardiovascular exercise,” says Albert Matheny, R.D., C.S.C.S., co-founder of SoHo Strength Lab and advisor to Promix Nutrition.

7. Aerobic conditioning - Wikipedia

   en.wikipedia.org/wiki/Aerobic_conditioning

   Aerobic conditioning is the use of continuous, rhythmic movement of large muscle groups to strengthen the heart and lungs ( cardiovascular system ). [1] Improvement in aerobic conditioning occurs when athletes expose themselves to an increase in oxygen uptake and metabolism, but to keep this level of aerobic conditioning, the athletes must keep ...