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2. 10 Best Bodyweight Exercises To Build a Lean Upper Body - AOL

   www.aol.com/10-best-bodyweight-exercises-build...

   The pike press is an excellent compound/bodyweight exercise to develop a lean upper body. It's hands-down the best option for improving pressing strength and sculpting your delts.

3. 5 Best Upper-Body Gym Workouts for Women - AOL

   www.aol.com/5-best-upper-body-gym-100032452.html

   The pushup is a fundamental upper-body exercise that engages multiple muscle groups simultaneously, including the chest, shoulders, and triceps. The workout below helps build strength, improve ...

4. Trainers Are Begging You To Do 10 Simple Posture-Fixing Moves

   www.aol.com/trainers-begging-10-simple-posture...

   While there are certain exercises that specifically target posture muscles, Larkin emphasizes the importance of full-body workouts. "Practically all of your muscles contribute to posture, so a ...

5. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell deadlift. The deadlift is performed by lifting a weight off of the floor until fully upright. This is a compound exercise that also involves the glutes, lower back, lats, trapezius (upper back), and, to a lesser extent, the quadriceps and the calves. Lifting belts are often used to help support the lower back.

6. Bench press - Wikipedia

   en.wikipedia.org/wiki/Bench_press

   The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...

7. Overhead press - Wikipedia

   en.wikipedia.org/wiki/Overhead_press

   Overhead press. The overhead press, also known as the shoulder press, strict press or military press, is an upper-body weight training exercise in which the trainee presses a weight overhead while seated or standing. It is mainly used to develop the anterior deltoid muscles of the shoulder. [1] The standing version was once a component of the ...