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2. 65 Mediterranean Diet Dinner Recipes You Can Make in No Time

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   Here are 65 quick (and extremely tasty) Mediterranean diet dinner recipes—like one skillet sun-dried tomato chicken, sesame-ginger salmon and pasta e fagioli—to cook for your next meal.

3. 31 Mediterranean Diet Breakfast Recipes to Start Your Day Right

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   A side of toast or crust bread for dipping would be a welcome addition. Get the recipe. 5. Squash and Squash Blossom Frittata. Gentl and Hyers/Open Kitchen. Time Commitment: 25 minutes. Calories ...

4. Recipe: Halibut Spetsiota with Roasted Zucchini - AOL

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   We're making mealtime Mediterranean as a top Chef shares how to make a simple Greek fish dish: Halibut 'Spetsiota'- fish with a tomato sauce, with a side of roasted zucchini.

5. Mediterranean diet - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_diet

   The Mediterranean diet is a diet inspired by the eating habits and traditional food typical of southern Spain, southern Italy, and Crete, and formulated in the early 1960s. [1] It is distinct from Mediterranean cuisine, which covers the actual cuisines of the Mediterranean countries, and from the Atlantic diet of northwestern Spain and Portugal ...

6. Mediterranean cuisine - Wikipedia

   en.wikipedia.org/wiki/Mediterranean_cuisine

   Mediterranean cuisine is the food and methods of preparation used by the people of the Mediterranean Basin. The idea of a Mediterranean cuisine originates with the cookery writer Elizabeth David 's book, A Book of Mediterranean Food (1950) and was amplified by other writers working in English. Many writers define the three core elements of the ...

7. List of Greek dishes - Wikipedia

   en.wikipedia.org/wiki/List_of_Greek_dishes

   Artichokes with olive oil, onion, carrots and potatoes in casserole. Arakas me aginares (αρακάς με αγκινάρες) Green peas with artichokes. Briám (μπριάμ) Baked ratatouille of summer vegetables based on sliced potatoes and zucchini in olive oil. Usually includes eggplant, tomatoes, onions, and herbs and seasonings.

8. 23 Mediterranean Vegetarian Recipes You Absolutely Need to Try

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   Good news for vegetarians and Mediterranean dieters alike: The two eating styles actually go hand in hand, since the Med diet emphasizes eating plenty of nutritious veggies, whole grains and ...

9. 30 Vegan Mediterranean Recipes That Will Keep You ... - AOL

   www.aol.com/30-vegan-mediterranean-recipes-keep...

   Chelsea Kyle/For the Table. Time Commitment: 1 hour and 5 minutes Why I Love It: make ahead, <10 ingredients, vegan, gluten free Serves: 4 to 6 This summer-ready dish keeps like a charm in the ...