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The show's mission statement is—" Sit and Be Fit is committed to improving the quality of life of older adults and physically limited individuals through safe, effective exercises that are available through television, videos, personal appearances, classes, seminars, books, and the Internet.
Staying fit doesn't mean running marathons or hitting the gym for hours; it's about incorporating enjoyable, practical activities into your daily routine that keep your body strong and your spirit ...
So, how does one over 50 actually stay in shape without feeling overwhelmed or winded? We've got the answers you're looking for! Here are 6 easy, awesome ways to stay fit and healthy at 50-years-old.
For all of Denise Austin's tips on staying fit in your 40s, 50s and 60s, watch the video at the top of the page.
Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition, [1] moderate-vigorous physical exercise, [2] and sufficient rest along with a formal recovery plan.
Wikipedia's contents: Health and fitness. Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the ability of individuals or communities to adapt and self-manage when facing physical, mental, or social challenges. The most widely accepted definition of good health is that of the World Health ...
We are here today to share six strength exercises a 69-year-old instructor does to stay fit and strong, so get ready to take notes!
The videos featured between two and four episodes of The New Adventures of Winnie the Pooh and featured new songs written by Dave Kinnoin. Sales were very high, with numerous videos turned up on the Video Bestseller List. In just three weeks, Disney had sold twenty times more Winnie the Pooh videos than they had in the previous twelve months.