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Cherries are one of the most beloved fruits and for good reason. They’re delicious and pack vitamins, minerals, and plant compounds with powerful health effects.
Whether you like sweet or tart cherries, the nutrients in this powerful fruit fight inflammation, improve sleep, boost heart health and more!
Heart health. Cherries are full of polyphenol antioxidants, which are found in plants, protect your heart from cell damage, and reduce inflammation. A study of more than 84,000 people found that...
Rich in antioxidant and anti-inflammatory properties, tart cherries are highly beneficial for people suffering from muscle pain, arthritis, or fibromyalgia. These cherries are particularly helpful against post-workout cellular wear and tear and help offset muscle damage in athletes and regularly active individuals.
The nutrients packed into cherries are good for your body, head to toe. "Cherries are packed with vitamins, minerals, antioxidants, and other beneficial plant compounds, says Dawn Jackson...
While all cherries are low in calories and provide vitamin C, antioxidants, and anti-inflammatory compounds, the two types can each provide different health benefits. The potential benefits of...
Nutritional benefits of cherries. Cherries are bursting with antioxidants, phytochemicals, vitamins, nutrients, and fiber. All of which can help support a healthy system and may reduce the risk...
Fresh cherries are good for you, but frozen and canned cherries and cherry juice have benefits, too. In fact, about 97 percent of tart cherries are processed primarily for cooking and baking, per a March 2018 study in Nutrients .
Cherries contain a number of beneficial nutrients, such as vitamin C and antioxidants. Some evidence suggests that they may also help lower inflammation, protect heart health, and improve sleep...
Gout. Diabetes. Health concerns. Portion size. Summary. Cherries contain many compounds that may benefit health. Some research suggests that cherries may help reduce inflammation, improve sleep, support heart health, and more. Cherries are stone fruits that come in a variety of colors and flavors.