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Pistachios are a great source of healthy fats, fiber, protein, antioxidants, and various nutrients, including vitamin B6 and thiamine. Their health effects may include weight loss...
Are Pistachios Good for You? Pistachios are a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts.
Like to eat pistachios? Registered dietitians talk about the health benefits of these nuts, from weight management to heart health and more.
Pistachios are a good source of anti-inflammatory and antioxidant compounds. Plus, they may improve blood pressure and other health markers.
Pistachios and other nuts are a mainstay of the healthy Mediterranean diet. Studies link this diet to some of the highest life expectancy and lowest heart disease rates in the world. They’re also a nice source of protein (especially for vegans and vegetarians), with about 6 grams per ounce.
Here, a dietitian tells all about the health benefits of pistachios you need to know. The nutrients in pistachios benefit your brain, heart, gut and more.
Pistachios may be good for someone’s health as they are source of protein, antioxidants, and fiber. Possible benefits include boosting heart health, managing blood sugar, and reducing colon...
Pistachios are popular nuts that are packed with protein, vitamins, minerals, and protective plant compounds. Learn more about pistachios, including their health benefits and nutrition.
Pistachios are packed with vital nutrients like potassium, fiber, vitamin C, and antioxidants, making them a healthy snacking choice. A serving size is 1 ounce, which is about 49 kernels. While pistachios are commonly referred to as nuts, they are seeds from the fruits of the pistachio tree.
Pistachio nuts are full of essential vitamins and minerals, they are high in protein, and they’re an excellent source of healthy fats. Further to this, the nuts may offer additional health benefits by potentially improving blood sugar, lowering blood pressure, and improving markers of cardiovascular health.