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Ashesi University is a private, non-profit university in Ghana that educates ethical, entrepreneurial leaders in Africa. It offers a four-year bachelor programme in various disciplines, has a sustainable campus, and received a presidential charter in 2018.
We no longer provide modifications for 1,200-calorie days in our meal plans. The 2020-2025 Dietary Guidelines for Americans suggests that limiting calories to 1,200 per day is too low for most ...
The DASH diet is a dietary approach to lower blood pressure and improve heart health, rich in fruits, vegetables, whole grains, low-fat dairy, and lean protein. It is recommended by the U.S. National Institutes of Health and the American Heart Association, and has been ranked as one of the best diets for overall health and diabetes.
Patrick Awuah Jr. is a Ghanaian engineer, educator, and entrepreneur who founded Ashesi University in 2002. He has received several awards and honors for his contributions to education and social entrepreneurship in Africa.
To make, mix 1/2 cup each oats and unsweetened almond milk with 2 tablespoons pureed pumpkin, 1 teaspoon chia seeds, 1 teaspoon pumpkin pie spice and 1 teaspoon maple syrup. Cover and refrigerate ...
The service and cookbook offer week-night dinner meal plans, in which all five meals require only 20 ingredients. As the name assures, all 20 weekly ingredients in Lanz's meal plans are fresh, a ...
The Mediterranean diet is a nutritional recommendation based on the eating habits of countries around the Mediterranean Sea. It is associated with lower risk of cardiovascular disease, diabetes, cancer, and mortality, and may help with weight loss in obese people.
A healthy diet is a diet that maintains or improves overall health by providing essential nutrition and limiting harmful substances. Learn about different nutrition guides and patterns from various institutions and organizations, such as WHO, USDA, AHA, and more.