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  2. Yes, cashews are good for you. But here's why it's critical ...

    www.aol.com/yes-cashews-good-heres-why-110017375...

    Cashews are one of the most popular and sought-after nut varieties in the world. Market research shows the global cashew market being valued at more than $8 billion in 2022, but it's expected to ...

  3. The Best Tea for Better Brain Health, According to Dietitians

    www.aol.com/best-tea-better-brain-health...

    Whether you purchase individually bagged or loose-leaf green tea, remember to look out for brands that use high-quality ingredients. We lay this out for you in our rating of the 8 Best Green Teas .

  4. Here's What Happens to Your Body if You Eat Cashews ... - AOL

    www.aol.com/heres-happens-body-eat-cashews...

    As long as you go for raw cashews and cap your intake at 20 nuts, both dietitians say they are healthy to eat regularly, even every day. If you do so, there are several ways your body will be ...

  5. I Did a 3-Day Reset Cleanse to Boost Wellness: Here's My ...

    www.aol.com/did-3-day-reset-cleanse-193027332.html

    The total daily calorie intake on this wellness cleanse is a mere 1,230 calories. I have a very healthy appetite and ordinarily eat three full meals a day plus snacks. I also rarely skip dessert ...

  6. Breakfast by country - Wikipedia

    en.wikipedia.org/wiki/Breakfast_by_country

    Coffee is a common beverage, as is tea. 65% of coffee is drunk during breakfast hours. [108] Fruit juices, especially orange juice , are also common. Milk is also widely consumed, drunk either plain or prepared with various flavorings, such as chocolate, as coffee milk (especially in the Northeast), or strawberry.

  7. Kola nut - Wikipedia

    en.wikipedia.org/wiki/Kola_nut

    Kola nut. The kola nut (Yoruba: obi, Dagbani: guli, Hausa: goro, Igbo: ọjị, Sängö: gôro, Swahili: mukezu) is the seed of certain species of plant of the genus Cola, placed formerly in the cocoa family Sterculiaceae and now usually subsumed in the mallow family Malvaceae (as subfamily Sterculioideae). These cola species are trees native ...

  8. Postum - Wikipedia

    en.wikipedia.org/wiki/Postum

    Postum (US: / ˈ p oʊ s t əm /) is a powdered roasted grain beverage popular as a coffee substitute. The caffeine-free beverage was created by Post Cereal Company founder C. W. Post in 1895 and marketed as a healthier alternative to coffee. [2]: 93 Post was a student of John Harvey Kellogg, who believed that caffeine was unhealthy.

  9. The breakfast a top nutrition scientist eats for gut health ...

    www.aol.com/news/breakfast-top-nutrition...

    Coffee is "really good for your gut microbes, really good for your heart," he said, adding: "And if you don't tolerate it well, have decaf as it's still good for your microbes."

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