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The food in your meal plan will provide the calories and nutrients you need each day to manage your blood glucose and to give you the energy you need for healthy living. You can use the following guidelines to estimate how many calories are needed per day to help maintain your weight.
This meal plan provides many healthy options for breakfast, lunch, dinner and snacks. Select one item from each food list starting on page 2 to make a balanced meal or snack. Pay close attention to the portion sizes to help you stick to your calorie limit. Enjoy!
Diabetes: Meal plan Ideas 1200 calories per day. Disclaimer: This document contains information and/or instructional materials developed by the University of Michigan Health System (UMHS) for the typical patient with your condition.
1200 Calorie Sample Meal Plan Using Exchange Lists for Diabetes. 2 slices whole wheat bread. 2 ounces chicken breast. 2 tablespoons avocado. 3 almonds, sliced. UCSF Medical Center. Adapted from Carbohydrate Counting and Diabetes: American Dietetic Association.
Physical activity: Five days each week (how often) I will take a 25 minute walk during lunch since I don’t really need the whole hour to eat (realistic and specific). Notice that the eating goals are not “I will eat more fruit” or “I will eat healthier.”. The activity goal is not “I’ll walk more.”.
Simplify Meal Planning with the Diabetes Plate Method. To better manage your blood glucose (blood sugar), eat at regular times and give your body two to three hours between meals to allow your blood glucose to lower to a desirable level before you eat your next meal.
Depending on your height, weight, age, and activity level, a 1,200-calorie meal plan may be a good fit. This article explains how to balance carbs, fat, and protein. It also shows you what a day's worth of food looks like on a 1,200-calorie diet.
The following sample menu for a 1200-calorie meal plan includes a total of 5 starch exchanges, 2 fruit exchanges, 2 milk exchanges, 3 nonstarchy vegetable exchanges, 5 meat exchanges, and 4 fat exchanges daily. 1200-calorie meal plan For more information about meal planning, go to Cornerstones4Care.com and take advantage
In this 1,200-calorie diabetes meal plan, you'll see plenty of complex carbohydrates (think whole grains and fresh fruits and vegetables), lean protein and healthy fats—nutritious foods that will help to keep you feeling satisfied and energized during the day.
Best Foods for You: Healthy Food Choices for People with Diabetes. Making Choices. Managing diabetes from day to day is up to you. A large part of it is making choices about the foods you eat. Everyone knows that vegetables are healthier than cookies. But there are also best choices within each food group.