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Different types of shots into the affected tendon are used to treat tennis elbow. They include corticosteroids and platelet-rich plasma. Less commonly used are botulinum toxin A (Botox) or an irritant solution, either sugar water or salt water, known as prolotherapy.
Exercises for Tennis Elbow. Physical therapy is a common treatment for tennis elbow, whether you have surgery or not. Here are some of the exercises that may help your symptoms improve.
What are tennis elbow treatments? Your provider will suggest treatments to help your tendon heal. The RICE method is usually the best way to fix tennis elbow: Rest: Take a break from the activity that caused tennis elbow. Try to avoid using your elbow while it heals.
1. Taking Nonsteroidal Anti-Inflammatory For Pain. 2. Rest and Ice. 3. Stretching Before and After Activity. 4. Strengthen the Joint and Muscles With Exercises. 5. Use Physical Therapy To Correct Underlying Function and Mobility. 6. Massage to Alleviate Pain and Soothe Muscles. 7. Boost Anti-Inflammatory Foods In Your Diet. 8.
If you’ve had tennis elbow in the past or are recovering from it now, try these exercises to help strengthen your forearm muscles and improve function.
Tennis elbow occurs when repetitive stress causes small tears in the tendon that connects the extensor muscles — which run between the wrist and elbow — to the lateral epicondyle. Treatments abound, but what works?
Treatment of tennis elbow includes: activity modification, ice, medicine, stretching, braces and injections. Surgery is rarely used to treat tennis elbow. What is tennis elbow? Tennis elbow (lateral epicondylitis) is swelling of the tendons that bend your wrist backward away from your palm.
Tennis elbow is frequently a self-limiting condition and many minor cases resolve on their own with treatment like: Resting the arm. Over-the-counter pain medication. Activity modification. That said, some instances are more significant and should be seen by a physical therapist.
There are many treatment options for tennis elbow. In most cases, treatment involves a team approach. Primary care doctors, physical or occupational therapists and, in some cases, surgeons work together to provide the most effective care.
People can usually treat tennis elbow at home with rest and over-the-counter (OTC) medication. Specific exercises — such as wrist turns and towel twists — can also help ease pain and prevent a...