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85 calories. 3 grams of protein. 17 grams of carbohydrates. 1 gram of fat. 2-3 grams fiber. The serving size of corn is either one medium ear of corn on the cob or one-half cup of cooked kernels ...
An ear of corn also gives you 3.5 grams of dietary fiber. Fiber is essential for keeping your digestive tract moving smoothly and preventing constipation. Corn packs both insoluble and soluble ...
Nutrition (Per 1 ounce serving): Calories: 130 Fat: 5 g (Saturated Fat: 0 g) Sodium: 75 mg Carbs: 16 g (Fiber: 4 g, Sugar: 0 g) Protein: 5 g. Peas also make for delicious chips. "These healthy ...
[2] [3] Foods claimed to be negative in calories are mostly low-calorie fruits and vegetables such as celery, grapefruit, orange, lemon, lime, apple, lettuce, broccoli, and cabbage. [4] However, celery has a thermic effect of around 8%, much less than the 100% or more required for a food to have "negative calories". [5]
At lower quantities of production, Wang finds it appropriate to credit corn ethanol based on the input energy requirement of the feed product or good that the ethanol by-product displaces. [8] In 2004, a USDA report found that co-products accounting made the difference between energy ratios of 1.06 and 1.67.
Corn chowder is a chowder soup prepared using corn as a primary ingredient. Basic corn chowder is commonly made of corn, onion, celery, milk or cream, and butter. Additional ingredients sometimes used include potatoes or squash, salt pork, fish, seafood and chicken. In the United States, recipes for corn chowder date to at least as early as ...
Pair that with only 1 gram of fiber, and this caramel and cheese corn is one of the least healthy bagged popcorns on the market. 2. Worst: Lance's Movie Theater Butter Popcorn. Per 2 ½ cup ...
These foods are high in nutrients, low in calories and help keep you satisfied. Pair them with lean proteins, healthy fats and complex carbs for the most health benefits. When snacking to lose weight: