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2. 7-Day Anti-Inflammatory Meal Plan for More Energy ... - AOL

   www.aol.com/7-day-anti-inflammatory-meal...

   This meal plan is meant to serve as a framework for an anti-inflammatory eating plan. It doesn’t need to be followed exactly to reap the benefits. When choosing recipes, we made sure to check ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. A Dietitian's 7-Day Anti-Inflammatory Meal Plan for Weight Loss

   www.aol.com/dietitians-7-day-anti-inflammatory...

   Get ready to update your shopping list and continue reading to learn all about my seven-day anti-inflammatory meal plan for weight loss. Day 1. Breakfast: Protein Oats. Lunch: Spaghetti Squash ...

5. Intermittent fasting - Wikipedia

   en.wikipedia.org/wiki/Intermittent_fasting

   Fasting is an ancient tradition, having been practiced by many cultures and religions over centuries. [9] [13] [14]Therapeutic intermittent fasts for the treatment of obesity have been investigated since at least 1915, with a renewed interest in the medical community in the 1960s after Bloom and his colleagues published an "enthusiastic report". [15]

6. Very-low-calorie diet - Wikipedia

   en.wikipedia.org/wiki/Very-low-calorie_diet

   A very-low-calorie diet (VLCD) is a type of diet with very or extremely low daily food energy consumption, usually 800 kcal or less. VLCDs are used for rapid weight loss in obesity or before bariatric surgery, but have health risks and require medical supervision.

7. Healthy diet - Wikipedia

   en.wikipedia.org/wiki/Healthy_diet

   A healthy diet is a diet that maintains or improves overall health by providing essential nutrition and limiting harmful substances. Learn about different nutrition guides and patterns from various institutions and organizations, such as WHO, USDA, AHA, and more.

8. 7-Day No-Sugar Meal Plan for Metabolic Syndrome, Created by a ...

   www.aol.com/lifestyle/7-day-no-sugar-meal...

   Follow this 7-day no-sugar-added meal plan for a week of delicious recipes tailored to improve the conditions that make up metabolic syndrome.

9. MyPlate - Wikipedia

   en.wikipedia.org/wiki/MyPlate

   MyPlate is a graphic that shows the recommended food groups and portions for a healthy diet, published by the USDA's Center for Nutrition Policy and Promotion. It replaced the MyPyramid guide in 2011 and is used in nutrition education and food packaging in the US.