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Weight gain is an increase in body weight. This can involve an increase in muscle mass , fat deposits , excess fluids such as water or other factors. Weight gain can be a symptom of a serious medical condition.
Yo-yo cycle. Weight cycling, also known as yo-yo dieting, is the repeated loss and gain of weight, resembling the up-down motion of a yo-yo.The purpose of the temporary weight loss the yo-yo diet delivers is to lure the dieting into the illusion of success, but due to the nature of the diet, they are impossible to sustain, therefore the dieter gives up, often due to hunger or discomfort, and ...
Intentional weight loss is the loss of total body mass as a result of efforts to improve fitness and health, or to change appearance through slimming. Weight loss is the main treatment for obesity, [1] [2] [3] and there is substantial evidence this can prevent progression from prediabetes to type 2 diabetes with a 7–10% weight loss and manage cardiometabolic health for diabetic people with a ...
Photo: Shutterstock. Design: Eat This, Not That!For some individuals, it can be just as challenging to gain weight in a healthy and sustainable way as it is for people who are trying to lose it.
On the one hand, if you consume more calories than you burn, the extra energy is stored as fat, eventually leading to weight gain. On the other hand, if you eat too few calories over a long period ...
1. Get aerobic exercise. Aerobic exercise —walking, cycling, swimming, and more—increases the amount of calories you burn, Malin says. “Also, the ‘afterburn’ effect, as it is commonly ...
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