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2. 12 Healthy Chick-fil-A Orders, According to Dietitians

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   Nutrition (Per 8-count order): Calories: 130 Fat: 3 g (Saturated Fat: 0.5 g) Sodium: 440 mg Carbs: 1 g (Fiber: 0 g, Sugar: 1 g) Protein: 25 g "Chik-fil-A's Grilled Nuggets can be a good entrée ...

3. The Healthiest Ruby Tuesday Orders—And What To Skip - AOL

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   Best: Honey Glazed Salmon Bowl. Ruby Tuesday. Nutrition (Per order): Calories: 910. Fat: 54 g (Saturated fat: 11 g) Sodium: 1,720 mg. Carbs: 66 g (Fiber: 8 g, Sugar: 36 g) Protein: 52 g. Despite ...

4. 25 Healthy Fast-Food Orders, According to Dietitians - AOL

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   Taco Bell. Nutrition (Per order): Calories: 490. Fat: 24 g (Saturated Fat: 7 g) Sodium: 1,150 mg. Carbs: 44 g (Fiber: 11 g, Sugar: 3 g) Protein: 25 g. Taco Bell has a few different healthy options ...

5. 10 Fast-Food Orders That Are an Ideal Post-Workout Meal - AOL

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   A dietitian shares 10 of the best fast-food meals to order and eat after a workout to aid in the recovery process. ... (Per order): Calories: 210 Fat: 7 g (Saturated Fat: 2 ... fresh lettuce ...

6. The Healthiest Whataburger Orders—and What To Skip - AOL

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   An order of six bites will pack in 30 grams of protein for just 390 calories and 2.5 grams of saturated fat. Even the sodium in this option is respectable. RELATED: 10 Best&Worst Fast-Food Chicken ...

7. 11 Healthiest McDonald's Orders, According to Dietitians - AOL

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   Egg McMuffin. McDonald's. Nutrition (Per sandwich): Calories: 310. Fat: 13 g (Saturated fat: 6 g) Sodium: 770 mg. Carbs: 30 g (Fiber: 2 g, Sugar: 3 g) Protein: 17 g. Perhaps one of their most ...

8. List of macronutrients - Wikipedia

   en.wikipedia.org/wiki/List_of_macronutrients

   There are three principal classes of macronutrients: carbohydrate, protein and fat. [1] Macronutrients are defined as a class of chemical compounds which humans consume in relatively large quantities compared to vitamins and minerals which provide humans with energy. Fat has a food energy content of 38 kilojoules per gram (9 kilocalories per ...

9. The 12 Healthiest Orders at Perkins—and What To Skip - AOL

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   Nutrition (Per order): Calories: 390 Fat: 25 g (Saturated fat: 6 g) Sodium: 630 mg Carbs: 25 g (Fiber: 3 g, Sugar: 1 g) Protein: 17 g. When choosing a la carte at Perkins, its large fresh eggs are ...