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Gestational diabetes mellitus (GDM) is diabetes that is diagnosed during pregnancy among women who do not clearly have diabetes when they are not pregnant. GDM can be treated by following a meal plan that focuses on regular, balanced meals and healthy snacks.
From 1 in 50 to 1 in 20 pregnant women has gestational diabetes. It is more common in Native American, Alaskan Native, Hispanic, Asian, and Black women, but it is found in White women, too. Gestational diabetes can be controlled. Work with your doctor to make a plan to keep your blood sugar in control.
Gestational diabetes. HEALTHY EATING DURING PREGNANCY. Eating a healthy diet is an important part of taking care of your gestational diabetes during pregnancy. Following a meal plan created by your registered dietitian can help you have a healthy pregnancy.
healthy, balanced diet. However, it is important to choose the right amount as well as the right type of foods containing carbohydrate, to maintain your blood glucose levels in the normal range.
Gestational diabetes is mainly treated in three ways – meal planning, physical activity and insulin. MEAL PLANNING What you eat, how much you eat, and when you eat all have a major impact on your blood glucose
Healthy Eating with Gestational Diabetes. Gestational diabetes is when you have high blood sugar during pregnancy. This may happen because of risk factors like age, ethnicity, medications, and changes in your hormones during pregnancy. The hormones affect how your body’s cells use sugar, which can raise your blood sugar.
1⁄2 cup of brown rice, 1⁄2 cup of pinto beans, 4oz grilled chicken breast, 2 cups of salad with 2 Tbsp of dressing and 8oz of skim milk. “plate method”.
A dietitian familiar with diabetes in pregnancy will help you maintain safe blood sugar levels and can help you choose the right foods to nourish your growing baby.
The diet for women with gestational diabetes is purposely divided up into 3 meals and 3 snacks per day, in order to try to keep blood sugars levels from rising too high. The reason for this is as follows.
This meal plan is high in healthy nutrients. Healthy food choices should include vegetables, fruits, lean protein, low-fat dairy, legumes and whole grains. If you have gestational diabetes, it is important to eat healthy carbohydrates to help you control your blood glucose level.