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2. Tivity Health - Wikipedia

   en.wikipedia.org/wiki/Tivity_Health

   500+ (2023) Tivity Health is an administrator of fitness and wellness services. [clarification needed] [3] Tivity Health is headquartered in Franklin, Tennessee and has campuses in Franklin, Tennessee and Chandler, Arizona. [4] The company was founded in 1981 as American Healthways and rebranded to Tivity Health in 2017. [1]

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4. 6 Steps to Safely Start Working Out - AOL

   www.aol.com/6-steps-safely-start-working...

   6 Steps to a Workout Routine for Beginners. When creating your exercise plan, we recommend: Setting clear goals. Choosing activities you actually enjoy. Starting slow and gradually building up ...

5. Doing quick, easy exercises at night — even while ... - AOL

   www.aol.com/lifestyle/doing-quick-easy-exercises...

   People tend to slow down at night, whether it’s reading, catching up with family or watching TV, and adding in small bursts of exercise helps to break this up and support good sleep, she points out.

6. Doctors struggle to get Wegovy for older Americans with heart ...

   www.aol.com/news/doctors-struggle-wegovy-older...

   Older Americans are having little success getting prescriptions for weight-loss drug Wegovy covered by Medicare despite the federal healthcare program's decision to pay for patients with obesity ...

7. AOL online classes FAQs - AOL Help

   help.aol.com/articles/aol-online-classes-faqs

   In order to participate in a class, click the Chat tab in the AOL online classes lounge. To chat during a class: 3. A temporary username will populate in the chat window. 4. Type your comment and click the flag to send your message to the chat.

8. Cardiovascular fitness - Wikipedia

   en.wikipedia.org/wiki/Cardiovascular_fitness

   Cardiovascular fitness is a measure of how well the heart, lungs, and blood vessels can transport oxygen to the muscles during exercise. It is an important component of overall fitness and has been linked to numerous health benefits, including a reduced risk of cardiovascular disease, improved cognitive function, and increased longevity.

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