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2. The 4-Hour Body - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Body

   A review of The 4-Hour Body in WebMD was skeptical of the diet, quoting Barry Sears (creator of the Zone diet): "Skip the 4-hour body and opt for a 24-hour-365-day-a-year body, because you need a plan that makes sense that you can live with." [3] In the same article, Michael Aziz (creator of the Perfect 10 Diet) claims the cheat day is ...

3. How much protein do you need to eat each day? On TikTok, the ...

   www.aol.com/news/much-protein-eat-day-093000915.html

   Experts say it’s important to get the recommended minimum 0.8 grams of protein per kilogram of body weight a day (a kilogram is equal to 2.2 pounds). For the average person who weighs 150 pounds ...

4. The more women followed this diet, the longer they lived

   www.aol.com/news/more-women-followed-diet-longer...

   Ahmad and his colleagues focused on the 25,315 women who had both diet data and a host of biomedical measurements from when they entered the study. By November 2023, 3,879 of the women had died.

5. Alcohol Has Been Linked to Cancer. Why Is Red Wine Still Part ...

   www.aol.com/alcohol-linked-cancer-why-red...

   In fact, experts largely agree that drinking red wine frequently could detract from our health. Alcohol is considered a known human carcinogen and has been linked to many cancers —including ...

6. Kellie Harrington - Wikipedia

   en.wikipedia.org/wiki/Kellie_Harrington

   Kellie Harrington. Kellie Anne Harrington OLY (born 11 December 1989) [ 2] is an Irish retired amateur boxer. During her career she was double Olympic gold medalist, winning at Tokyo 2020 and Paris 2024, and 2018 World champion. Harrington also won gold medals at the 2023 European Games and European Championship .

7. Swimming at the 2023 World Aquatics Championships – Women's 4 ...

   en.wikipedia.org/wiki/Swimming_at_the_2023_World...

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8. 12 Ways To Lower Your Heart Rate

   www.aol.com/12-ways-lower-heart-rate-090000155.html

   You can try several natural methods to lower your heart rate, including hydration, stress management, and quality sleep, as well as medication. 1. Drink Water. Your body is about 55-65% water ...

9. The 4-Hour Workweek - Wikipedia

   en.wikipedia.org/wiki/The_4-Hour_Workweek

   The 4-Hour Workweek. The 4-Hour Workweek: Escape 9–5, Live Anywhere, and Join the New Rich (2007) is a self-help book by Timothy Ferriss, an American writer, educational activist, and entrepreneur. [ 1] It deals with what Ferriss refers to as "lifestyle design", and repudiates the traditional "deferred" life plan in which people work grueling ...