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If you can’t receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email or phone number on your account.
Find your account. Please enter your email or mobile number to search for your account. Cancel. Search. Sign Up. Log In. Messenger.
If you don’t have access to the email address or mobile phone number associated with your Facebook account — maybe because you were hacked and your password was changed, or you lost or forgot them — try these steps to recover your account:
Log into Facebook and follow the instructions to confirm your identity. If you can't remember your Facebook password, you can request a new password.
Recover your Facebook account if you can't access your account email address or mobile phone number
You can take steps to recover your account if you don't have access to the email or phone number associated with it.
Go to the profile of the account that you'd like to recover. Click below the cover photo. Select Find support or report. Choose Something else, then click Next. Click Recover this account and follow the steps.
Recover your Facebook account if you can't access your account email address or mobile phone number
If you can't receive emails or text messages from us, maybe because you lost or upgraded your phone or your email account was hacked, learn how to recover your account if you can't access the email address or phone number on your account.
You can reactivate your Facebook account at any time by logging back into Facebook or by using your Facebook account to log in somewhere else. Remember that you'll need to have access to the email or mobile number you use to log in.