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  2. Canned vs. Frozen Vegetables: Which Are Better for You? We ...

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    In short, “ canned and frozen are equal from a health standpoint,” says Stoler. “The variables between the two are sodium and/or other additives, like fat and sugar.”. Multiple studies say ...

  3. A 5-day, fast-like diet could lower your biological age and ...

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    Each cycle involves five days following the plant-based diet—high in unsaturated fats and low in protein, calories, and carbohydrates—and 25 days of your typical eating habits.

  4. 10 Foolproof Ways to Make Frozen Veggies Taste Fresh

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    1. Roast 'Em. Roasting frozen vegetables in the oven can transform their taste and texture. For this method, start by spreading the vegetables out in a single layer on a baking sheet, but be sure ...

  5. Frozen vegetables - Wikipedia

    en.wikipedia.org/wiki/Frozen_vegetables

    In addition, studies have shown that thawing frozen vegetables before cooking can accelerate the loss of vitamin C. [3] [4] Over the years, there has been controversy as to whether frozen vegetables are better or worse than fresh ones. Generally, reports show that frozen vegetables are as nutritionally beneficial when compared to fresh ones. [5]

  6. South Beach Diet - Wikipedia

    en.wikipedia.org/wiki/South_Beach_Diet

    South Beach Diet. The South Beach Diet is a popular fad diet developed by Arthur Agatston and promoted in his bestselling 2003 book. [ 1][ 2][ 3] It emphasizes eating food with a low glycemic index, and categorizes carbohydrates and fats as "good" or "bad". [ 4]

  7. List of diets - Wikipedia

    en.wikipedia.org/wiki/List_of_diets

    A desire to lose weight is a common motivation to change dietary habits, as is a desire to maintain an existing weight. Many weight loss diets are considered by some to entail varying degrees of health risk, and some are not widely considered to be effective. This is especially true of "crash" or "fad" diets. [15]

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