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2. Does ashwagandha really help with sleep? Here are the ... - AOL

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   Good sleep hygiene means ensuring your bedroom is dark, quiet, and cool; going to bed and waking up around the same time; cutting back on exposure to bright light before bed, and “[learning] how ...

3. Sleep induction - Wikipedia

   en.wikipedia.org/wiki/Sleep_induction

   A hot bath before bed may improve the quality of sleep. The daily sleep/wake cycle is linked to the daily body temperature cycle. For this reason, a hot bath which raises the core body temperature has been found to improve the duration and quality of sleep. A 30-minute soak in a bath of 40 degrees Celsius (104 °F) – which raises the core ...

4. Melatonin - Wikipedia

   en.wikipedia.org/wiki/Melatonin

   Melatonin, an indoleamine, is a natural compound produced by various organisms, including bacteria and eukaryotes. [ 1] Its discovery in 1958 by Aaron B. Lerner and colleagues stemmed from the isolation of a substance from the pineal gland of cows that could induce skin lightening in common frogs.

5. 5 common alcohol myths debunked: Experts unpack the truth ...

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   Myth #2: A nightcap before bed will help you sleep. The “nightcap” — or an alcoholic drink enjoyed before bed to help you sleep — has been around for centuries.

6. Sleep medicine - Wikipedia

   en.wikipedia.org/wiki/Sleep_medicine

   Sleep medicine is a medical specialty or subspecialty devoted to the diagnosis and therapy of sleep disturbances and disorders. [1] From the middle of the 20th century, research has provided increasing knowledge of, and answered many questions about, sleep–wake functioning. [2] The rapidly evolving field [3] has become a recognized medical ...

7. Alert: Bath & Body Works’ $10 Candle Day Sale Has Arrived ...

   www.aol.com/alert-bath-body-works-10-150000195.html

   The brand is offering 60% off their famous 3-wick candles for a few days only, plus 40 exclusive candle drops. Alert: Bath & Body Works’ $10 Candle Day Sale Has Arrived (and the Holiday Deals ...