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239. ISBN. 9780615482156. The Easy Way to Stop Smoking is a self-help book written by British author and accountant Allen Carr first published in 1985. The book aims to help people quit smoking, offering a range of different methods. Although championed by many celebrities, there has been limited empirical study of Carr's method.
Plot. As part of a public relations and marketing strategy to compare the empathy of Big Tobacco to the nobility of the Nobel Peace Prize, advertising executive Merwin Wren convinces the Valiant Tobacco Company to propose a challenge: a tax-free check for $25,000,000 ($207.7 million today) to any city or town in America that can stop smoking, going cold turkey, for thirty days.
Consult a Book. Although self-help treatment methods have the lowest quit rate among common smoking cessation techniques, it still works for around 9-12% of people, according to a Public Health ...
Cold turkey. Spitzer wrote more than 100 stop smoking articles for his clinic graduates; in 2000, he began to share them with sites on the Internet. John R. Polito, who founded WhyQuit.com in 1999 and is the site's editor, said, "I've yet to locate anyone who has presented more quitting programs than Joel.
Brand Name Banquet. Recipes from brand name companies often get a bad rap. But many people learned to cook from the backs of boxes, bottles, and jars, especially in the 1950s, 60s, and 70s when ...
Convenient and concealable: The dark side of Zyn and tobacco-free nicotine products. Will Llamas wasn’t a regular tobacco user when a friend first introduced him to Zyn nicotine pouches. “I ...
Nicotine withdrawal is a group of symptoms that occur in the first few weeks after stopping or decreasing use of nicotine. Symptoms include intense cravings for nicotine, anger or irritability, anxiety, depression, impatience, trouble sleeping, restlessness, hunger, and difficulty concentrating. [1] [2] [3] Withdrawal symptoms make it harder to ...
Smoking cessation, usually called quitting smoking or stopping smoking, is the process of discontinuing tobacco smoking. [1] Tobacco smoke contains nicotine, which is addictive and can cause dependence. [2] [3] As a result, nicotine withdrawal often makes the process of quitting difficult. Smoking is the leading cause of preventable death and a ...
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