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The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
The Beck Diet Solution. The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss and Long-term Health is a book by T. Colin Campbell and his son, Thomas M. Campbell II. The book argues for health benefits of a whole food plant-based diet.
Women's Wear Daily reports that the diet detailed in the book included three phrases of alternating calorie intakes. The first phase consisted of just 800 to 900 calories a day, the second phase ...
John Robbins (born October 26, 1947) is an American author, who popularized the links among nutrition, environmentalism, and animal rights. [ 1] He is the author of the 1987 Diet for a New America, an exposé on connections between diet, physical health, animal cruelty, and environmentalism. Robbins founded the organization EarthSave in 1988.
December 16, 2011. Publication place. United States. ISBN. 0-9819745-5-4. OCLC. 600991929. Maggie Goes on a Diet is a children's book by Paul Kramer about weight management in childhood aimed towards children aged 6–12. [1] According to WorldCat, the book is held in 19 libraries as of May, 2015.
Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [ 1] It has been categorized as a low-fat fad diet. [ 2]