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The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
The Beck Diet Solution. The Beck Diet Solution, authored by Judith S. Beck, uses cognitive and behavioral techniques to teach dieters how to lose weight and continually motivate themselves to maintain their weight loss. It is one of the first books to apply Cognitive Therapy techniques to dieting and permanent weight loss.
John Robbins (born October 26, 1947) is an American author, who popularized the links among nutrition, environmentalism, and animal rights. [ 1] He is the author of the 1987 Diet for a New America, an exposé on connections between diet, physical health, animal cruelty, and environmentalism. Robbins founded the organization EarthSave in 1988.
Women's Wear Daily reports that the diet detailed in the book included three phrases of alternating calorie intakes. The first phase consisted of just 800 to 900 calories a day, the second phase ...
December 16, 2011. Publication place. United States. ISBN. 0-9819745-5-4. OCLC. 600991929. Maggie Goes on a Diet is a children's book by Paul Kramer about weight management in childhood aimed towards children aged 6–12. [1] According to WorldCat, the book is held in 19 libraries as of May, 2015.
Walking has many health benefits and is one of the best ways to achieve the recommended daily exercise goals. (Illustration: Blake Cale for Yahoo News) (Illustration by Blake Cale for Yahoo News)
Lulu Hunt Peters. Lulu Hunt Peters (1873–1930) was an American physician and writer who wrote a featured newspaper column entitled Diet and Health, which she followed up with a best-selling book, Diet & Health: With Key to the Calories. She was the first person to widely popularize the concept of counting calories as a method of weight loss.
Diet for a Small Planet is a 1971 book by Frances Moore Lappé. It was a bestseller in the West, and argues for the potential role of soy as a superior form of protein. It demonstrates the environmental impact of meat production and a contributor to global food scarcity. [ 1] She argued for environmental vegetarianism —practicing a vegetarian ...