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Here’s what recent research is saying about the diet’s benefits: Protects against the risk of cardiovascular disease, especially in women. One study of nearly 26,000 U.S. women found up to a ...
Sears continued to apply his dietary approach to other areas of health influenced by inflammation, and published his first book on anti-aging, The Anti-Aging Zone, in 1999. [6] [9] [10] Over the next decade, Sears studied and released a number of books based on what he said was the linkage between diet and inflammation. [11]
As peak summer approaches in Sicily, Anna Fiannaca prefers the peppers, eggplants and zucchini her brothers grow over the packaged food in the supermarket. Eating a variety of fruits and ...
The 4-Hour Chef. The 4-Hour Body: An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman is a nonfiction book by American writer Timothy Ferriss. It was published by Crown Publishing Group in 2010. It focuses on diet, with chapters on exercise, sleep, and sexual performance. It debuted at number one on the New York Times ...
John A. McDougall (May 17, 1947 – June 22, 2024) was an American physician and author. He wrote a number of diet books advocating the consumption of a low-fat vegan diet based on starchy foods and vegetables. His eponymous diet, called The McDougall Plan was a New York Times bestseller. [ 1] It has been categorized as a low-fat fad diet. [ 2]
Antifragile: Things That Gain From Disorder is a book by Nassim Nicholas Taleb published on November 27, 2012, by Random House in the United States and Penguin in the United Kingdom. This book builds upon ideas from his previous works including Fooled by Randomness (2001), The Black Swan (2007–2010), and The Bed of Procrustes (2010–2016 ...
Women's Wear Daily reports that the diet detailed in the book included three phrases of alternating calorie intakes. The first phase consisted of just 800 to 900 calories a day, the second phase ...
The Mayo Clinic Diet is a diet book first published in 1949 by the Mayo Clinic 's committee on dietetics as the Mayo Clinic Diet Manual. [1] Prior to this, use of the term "diet" was generally connected to fad diets with no association to the clinic. [citation needed] The book is now published as The Mayo Clinic Diet ( ISBN 978-1945564000) with ...